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Sometimes proving what is already "known" can be helpful because having data to actually back up a belief makes it easier to make recommendations, whether that's on a patient level or more broadly as it pertains to national policy. I mean, science has proven that cigarette smoking is bad, so we've completely gotten rid of... oh, well, maybe that's a bad example, because money can always be used to combat data.
But I digress.
My goal today is to show some of the vast amount of data that has proven what you and I already knew; that being outdoors is good for the body and the brain.
You CAN scan through these articles, a mere sampling of some that I've found, but you could just do what I'm about to do; head outside to gather data on your own.- https://www.snexplores.org/article/spending-time-green-spaces-nature-health-benefits
- Associations of Greenness, Parks, and Blue Space With Neurodegenerative Disease Hospitalizations Among Older US Adults (Journal of the American Medical Association, December, 2022)
- Mechanisms underlying childhood exposure to blue spaces and adult subjective well-being: An 18-country analysis (Journal of Environmental Psychology, December, 2022)
- Spending at least 120 minutes a week in nature is associated with good health and wellbeing (Nature, June 2019)
- A comparative study of the physiological and psychological effects of forest bathing (Shinrin-yoku) on working age people with and without depressive tendencies (Environmental Health and Preventative Medicine / PubMed Central, June 2019)
- Association between urban green space and the risk of cardiovascular disease: A longitudinal study in seven Korean metropolitan areas (Environmental International / ScienceDirect. April, 2019)
- Gardening on a psychiatric inpatient unit: Cultivating recovery (Archives of Psychiatric Nursing, October, 2018)
- The importance of greenspace for mental health ( BJ Psych International / PubMed Central, November, 2017)
- Health benefits of green spaces in the living environment: A systematic review of epidemiological studies - Urban Forestry & Urban Greening / ScienceDirect, 2015)
- Exposure to neighborhood green space and mental health: evidence from the survey of the health of Wisconsin (International Journal of Res Public Health / PubMed March, 2014)
- The association between neighborhood greenness and cardiovascular disease: an observational study (BMC Public Health, June, 2012)
- The health benefits of urban green spaces: a review of the evidence (Journal of Public Health | Oxford Academ, June, 2011)
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